Athletic Pace Converter
Enter your running pace to see it in min/km, min/mile, and speed in km/h and mph.
| Pace per kilometre | – |
|---|---|
| Pace per mile | – |
| Speed (km/h) | – |
| Speed (mph) | – |
Convert running pace and speed
Runners in different countries measure pace differently — minutes per kilometre is standard in most of the world, while minutes per mile is common in the US and UK. This pace converter translates your pace into both, and also shows the equivalent speed in km/h and mph, so you can set treadmill speeds or compare race times easily.
Pace reference table
| Min/km | Min/mile | km/h |
|---|---|---|
| 4:00 | 6:26 | 15.0 |
| 5:00 | 8:03 | 12.0 |
| 6:00 | 9:39 | 10.0 |
| 7:00 | 11:16 | 8.6 |
Using pace in training
Knowing your pace helps you train at the right intensity and predict finish times. For example, a steady 5:00 min/km pace over a marathon (42.2 km) gives a finish time of about 3 hours 31 minutes. Pair this with our calorie burn calculator to estimate the energy used on your runs.
Frequently asked questions
How do I convert min/mile to min/km?
Divide your min/mile pace by 1.609. The converter above does this instantly in both directions.